Travelling abroad should be exciting, but for many Brits, it also comes with a fair bit of stress. From wondering what to pack to navigating airport queues, the lead-up to a holiday can feel more chaotic than calming.
A new study* by Goodtogoinsurance.com reveals the most common causes of travel anxiety in 2025 - and how you can prepare to avoid them. Whether you’re heading off solo or planning a family getaway, a few small steps can help ease even the biggest worries.
1. Travel Documents Are the #1 Concern ¶
Almost two in five Brits (39%) said their top stress is making sure they have all the necessary travel documents - from passports to visas and proof of insurance.
Grant Winter, compliance officer at Goodtogoinsurance.com, says preparation is key: “Make sure your passport is valid for your destination - for EU travel, it needs to be valid for at least 3 months after your return date, and 6 months for many other countries. Don’t forget to check if a visa is required.”
He also reminds travellers to secure proper cover - having travel insurance that meets the entry requirements can be just as important as your boarding pass.
2. Airport Timing Causes Major Anxiety ¶
Worried about missing your flight? You’re not alone - 30% of Brits say getting through the airport in time is one of their biggest travel stressors. Grant recommends arriving two to three hours before your flight and using online check-in where possible to speed up the process. A little planning can help you avoid last-minute panic at security or the gate. For added reassurance, consider travel delay cover in your policy.
3. Entry Rules Are Still a Worry ¶
27% of Brits stress over whether they understand the entry requirements of their destination - especially since rules can vary widely between countries. Vaccinations, proof of funds, or return ticket requirements might catch you off guard if you haven’t double-checked beforehand. Grant advises looking at the FCDO website or official government pages of your chosen country before you fly. Having up-to-date information - and travel advice tailored to your needs - makes all the difference.
4. Not Knowing What to Pack ¶
What if you forget something important? A quarter of travellers say packing is one of their top stress triggers. To avoid last-minute panic, Grant recommends checking the forecast, planning your outfits around activities, and writing a packing list at least a week in advance. Essentials like medication and electronics should always be hand luggage priorities. If you're bringing medication, be sure it's supported by medical travel insurance in case of emergency replacements.
5. Medical Worries Abroad - Especially for Over 65s ¶
Health concerns don’t take a holiday. Nearly three in ten Brits aged 65+ say that the thought of needing medical care abroad is their biggest source of anxiety.
Grant explains, “If you’re taking regular prescription medication or have had medical treatment in the last two years, it’s essential to declare this when taking out your travel insurance. If you don’t, your policy may be invalid when you need it most.”
For full peace of mind, always opt for travel insurance for pre-existing conditions tailored to your personal medical history.
Starting your trip the stress-free way ¶
The good news? Most of these stressors are easily avoided with preparation, clear information, and the right insurance coverage. By understanding what to expect and sorting out the essentials ahead of time, you’ll be able to focus on what really matters: enjoying your trip.
Want to avoid the worry of sorting travel insurance again until next year? Take a look at our annual policies, with unlimited trips included!
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*Good To Go survey of 2,000 UK respondents, nat rep, conducted in February 2025.