The Top Causes of Travel Stress in the UK, and How to Avoid Them
Written by Grant Winter
Compliance Officer
Reviewed by Graeme McKenzie
Communication Expert
Published
Updated
Travelling abroad should be exciting, but for many Brits, it also comes with a fair bit of stress. From wondering what to pack to navigating airport queues, the lead-up to a holiday can feel more chaotic than calming.
To understand what’s causing the most concern, Goodtogo commissioned independent research among 2,000 nationally representative UK adults to uncover the biggest sources of travel anxiety in 2025. The findings reveal where travellers feel least prepared and highlight simple ways to feel more confident before setting off.
The study reveals the most common travel worries faced by Brits in 2025 – and the practical steps you can take to avoid them. Whether you’re travelling solo or planning a family getaway, a little preparation can go a long way towards creating a smoother, more relaxed trip.
1. Travel Documents Are the #1 Concern
Almost two in five Brits (39%) said their top stress is making sure they have all the necessary travel documents - from passports to visas and proof of insurance.
Grant Winter, compliance officer at goodtogo, says preparation is key: “Make sure your passport is valid for your destination - for EU travel, it needs to be valid for at least 3 months after your return date, and 6 months for many other countries. Don’t forget to check if a visa is required.”
He also reminds travellers to secure proper cover - having travel insurance that meets the entry requirements can be just as important as your boarding pass.
2. Airport Timing Causes Major Anxiety
Worried about missing your flight? You’re not alone - 30% of Brits say getting through the airport in time is one of their biggest travel stressors. Traffic delays, rail disruption, parking issues or long security queues can all contribute to unnecessary stress before a holiday has even begun. Grant recommends arriving two to three hours before your flight and using online check-in where possible to speed up the process. If you're travelling to the airport by train or car, building extra time into your plans can provide valuable breathing space should unexpected delays occur. A little planning can help you avoid last-minute panic at security or the gate. For added reassurance, consider travel delay cover in your policy.
3. Entry Rules Are Still a Worry
27% of Brits stress over whether they understand the entry requirements of their destination - especially since rules can vary widely between countries. Vaccinations, proof of funds, or return ticket requirements might catch you off guard if you haven’t double-checked beforehand. Grant advises looking at the FCDO website or official government pages of your chosen country before you fly. Having up-to-date information - and travel advice tailored to your needs - makes all the difference.
4. Not Knowing What to Pack
What if you forget something important? A quarter of travellers say packing is one of their top stress triggers. To avoid last-minute panic, Grant recommends checking the forecast, planning your outfits around activities, and writing a packing list at least a week in advance. Essentials like medication and electronics should always be hand luggage priorities. If you're bringing medication, be sure it's supported by medical travel insurance in case of emergency replacements.
5. Medical Worries Abroad - Especially for Over 65s
Health concerns don’t take a holiday. Nearly three in ten Brits aged 65+ say that the thought of needing medical care abroad is their biggest source of anxiety.
Grant explains, “If you’re taking regular prescription medication or have had medical treatment in the last two years, it’s essential to declare this when taking out your travel insurance. If you don’t, your policy may be invalid when you need it most.”
For full peace of mind, always opt for travel insurance for pre-existing conditions tailored to your personal medical history.
Starting your trip the stress-free way
The good news? Most of these stressors are easily avoided with preparation, clear information, and the right insurance coverage. By understanding what to expect and sorting out the essentials ahead of time, you’ll be able to focus on what really matters: enjoying your trip.
Having the right travel insurance in place can also provide reassurance if things don't go to plan. The right policy can help protect you from unexpected costs and give you support when you need it most.
Want to avoid the worry of sorting travel insurance again until next year? Take a look at our annual policies, with unlimited trips included!
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*Good To Go survey of 2,000 UK respondents, nat rep, conducted in February 2025.
