Holiday packing list

Whether you're off on a relaxing beach holiday, a scenic coach tour, or visiting family abroad, a packing list is key. This holiday packing list is designed specifically for travellers over 60.

Essential travel documents

Keep all vital documents together in a travel wallet or pouch:

• Passport (check expiry date)
• A copy of your travel insurance policy (digital or printed)
• Health insurance card (GHIC)
• Any visas required
• Flight/train/bus tickets or confirmations
• Accommodation details and confirmation
• Emergency contact information
• Copies of prescriptions (if needed)
• Doctor’s letter for medications and mobility aids (if needed)

Medication 

Health is a top priority, so prepare for every possibility:

• All regular medications (pack more than needed, just in case). Check entry requirements for the country you plan to visit as not all medications allowed in the UK are legal abroad.
• Pain relief if regularly required (e.g., paracetamol, ibuprofen). Again, check destination entry requirements.
• A printed list of medications and dosages
• Pill organiser box
• Blood pressure monitor or glucose meter (if used regularly)
• Extra hearing aid batteries or charger
• Glasses and spare pair
• Sun protection (factor 30+ sunscreen, lip balm with SPF)
• Mosquito repellent (if needed for destination)
• Motion sickness remedies
• Incontinence supplies (if needed)

Mobility aids and comfort items

Comfort and ease of movement make a big difference:

• Walking stick, cane, or walker
• Folding travel stool or portable seat
• Neck pillow for flights or long journeys
• Compression socks (great for long-haul flights)
• Travel-sized footrest
• Lightweight folding wheelchair or scooter (if used)
• Travel cushion or lumbar support for back comfort

Clothing and accessories

Pack for layers, comfort, and versatility:

• Comfortable walking shoes
• Sandals or flip-flops (for warm destinations)
• Lightweight layers (t-shirts, cardigans, trousers)
• Weather-appropriate outerwear (raincoat, sunhat, warm coat)
• Easy-care fabrics
• Evening wear (if planning formal dinners)
• Swimsuit and cover-up
• Sleepwear and slippers
• Underwear and socks
• Laundry bag and travel-size detergent

Electronics and gadgets

Stay connected and entertained:

• Mobile phone and charger
• Power bank
• Adapter plug (for international travel)
• E-reader or books
• Headphones
• Travel alarm clock
• Tablet or small laptop (optional)

Food and snacks

Keep energy levels up with familiar snacks:

• Healthy snacks (nuts, granola bars, dried fruit)
• Bottled water (or reusable water bottle)
• Tea bags or instant coffee (if you have a favourite blend)
• Travel kettle (optional, but great for hotels without one)

Toiletries and personal care

• Toothbrush and toothpaste
• Shampoo and conditioner
• Body wash or soap
• Moisturiser and skincare
• Deodorant
• Wet wipes and tissues
• Razor and shaving cream
• Hairbrush or comb
• Hand sanitiser
• Nail clippers and tweezers

Helpful extras

Sometimes the little things make all the difference:

• Travel guidebook or local map
• Notebook and pen