Travelling with a Mental Illness

Holidays abroad are about relaxation and getting away from the stress of daily life. If you suffer from a mental illness, a holiday can be a great way to have a break.

The planning part of a holiday can be stressful, but if you allow plenty of time to prepare, then while you are abroad you can concentrate on having a great time.

So what do you need to remember when travelling with mental illness?

  • Buy comprehensive travel insurance and declare your illness when you book - if you suffer from a mental illness, goodtogoinsurance.com can cover you
  • Get a European Health Insurance Card (EHIC) in addition to your travel insurance so that you can receive free or low cost state healthcare in the EEA (European Economic Area) and Switzerland
  • If you have a carer, discuss your holiday plans with them - you might want to ask your carer to go with you on holiday
  • If your carer will be accompanying you on holiday, goodtogoinsurance.com can provide them with travel insurance also
  • Take photocopies of your travel documents and leave some with your carer in case you lose them
  • If you are in a stable condition, then you can travel alone. Discuss this with your doctor if you are unsure
  • You can undergo pre-travel screening to determine your suitability to travel
  • If you need medicine for your illness, take enough to last your whole trip and spares in the event of flight delays
  • Consider volunteering overseas - helping people might help to put your own illness into perspective, and it can be a great way to make new friends

Mental illness affects lots of people all over the world, many of whom enjoy relaxing holidays abroad every year. With the right planning, and guidance from your doctor or carer, you're sure to find the right holiday destination that suits your needs.